So went to Crossfit at 1pm today and we did our warm up, back squats, and then our WOD. I only back squated 115# cuz I've never really lifted for real before and was too nervous to keep trying ..but Im still proud of the 115# and am lookin forward to improving. One women squated 235# !! Crazy right? Most women were doing around 135# tho ...I got some work to do! Then we did our WOD which was 8 rounds of 20 seconds on, 10 seconds off of : burpees, 20" box jumps, and squats . It was insane! I did a total of 64 burpees , 33 box jumps (thought id do better w those being a former vball player and high jumper! Guess not lol ), and then I did 84 air squats (this one lady did 182 !) ... I actually did the best in burpees but I got SMOKED in everything else! It's inspiring to see these people do so well tho! I'm tryna get like them! Lol. Crossfit indy north is actually hosting a competition in January and I can't wait to watch and cheer and hope to get that good someday! We shall see tho ...oh yea! And I did 12 double unders today! Double unders are when u r jumping rope the rope goes under twice for every one jump..the other day my record was 4 so I def surprised myself w that!
So now its work for the next 3 days so no Crossfit :( excited for thanksgiving w the fam! Sean, nicole and Keaton will b there AND the in-laws including sister for life (aka sister-in-law lol) ...only sad thing is I will b one brother short :( he will be there in spirit tho ...not too much longer til he's back home! Regardless of the situation there is so much to b thankful for...family being one at the top of the list! Love my fam-o ...
Crossfit on Friday (after 3 days off AND eating thanksgiving dinner) is gona b a doozy ! But I'm ready for the challenge! And gota stay focused so I don't keep gettin smoked! Hahaha ...all in due time!
